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Last night as I was releasing some old fears I had and having to take many moments to connect in with my inner teenager and open up conversation. I have found that when I step into this work on deeper levels these younger parts of me- my inner child and in this case my inner teen- can begin to become present with many fears regarding it all. Fears of instability and change. ...

I have spent all my adult life studying the body, how to heal it, and how to nourish it in a way that brings the greatest state of balance back to its cells and biology. I have tried so many different styles of cleansing- water fasts, juice fasts, candida cleanses, liver and gallbladder flushes, parasite cleanses, and even the yogic cleanse known as shankhaprakshalana. They ...