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Last night as I was releasing some old fears I had and having to take many moments to connect in with my inner teenager and open up conversation. I have found that when I step into this work on deeper levels these younger parts of me- my inner child and in this case my inner teen- can begin to become present with many fears regarding it all. Fears of instability and change. ...

Changing our diet also means changing the way we live in so many ways. For this reason I can understand why or how changing the way we eat can be a bit challenging as it may offer social and even environmental changes. However, it is for this very reason that it is so important to change the way we eat. To eat in a way that harmonizes us not just internally but also on an ex...