Integral Rice Diet- A Cleansing, Nourishing, and Deeply Healing Experience
I have spent all my adult life studying the body, how to heal it, and how to nourish it in a way that brings the greatest state of balance back to its cells and biology. I have tried so many different styles of cleansing- water fasts, juice fasts, candida cleanses, liver and gallbladder flushes, parasite cleanses, and even the yogic cleanse known as shankhaprakshalana. They ...
How to Begin Moving Towards a Healthier Diet and Lifestyle
Changing our diet also means changing the way we live in so many ways. For this reason I can understand why or how changing the way we eat can be a bit challenging as it may offer social and even environmental changes. However, it is for this very reason that it is so important to change the way we eat. To eat in a way that harmonizes us not just internally but also on an ex...
